8 tips for longer breath holds

Breath holding can be a fascinating way to challenge yourself and push the limits of your physical abilities. You might be surprised by just how much your body is capable of when it comes to holding your breath.

Here are 8 tips to help you extend the duration of your breath holds:

In the Morning

In the morning before breakfast your metabolic rate is low, your resting pulse is low, so this makes it a perfect time to hold your breath.

On empty stomach

Digesting the food requires a lot of blood and oxygen. With an empty stomach you will be more comfortable holding your breath. Try to hold your breath at least 2-3 hours after your last meal.

5 to 6 breath holds

Hold your breath 5 to 6 times in a row with increasing breath hold time each time. Recover the same time as the breath holds. You will notice that you will be able to hold your breath longer each time before the urge to breathe.

Relax your body

Try to relax, especially your tongue, jaw and neck. Do a body scan to identify tension in different parts of your body and try to relax them even more.

Breathe slowly

Breathe slowly through your nose, make a slight pause and then exhale for twice as long as you inhale. make a slight pause and then inhale again. This way you will lower your heart rate and relax your body.

Visualize

A good way to take your mind from the breath hold is to visualize good moments in your life. Try to visualize a happy moment with your friends or family.

Train the diaphragm

With a trained diaphragm you will be able to hold your breath for longer and get more comfortable with the contractions.

Dive response

To get a better dive response try looking at the sun if it's possible. The greater the difference in temperature in your face before you dive makes a stronger and faster dive response.

Never push yourself to your limits. Always finish your dive before it gets uncomfortable and with a big smile.